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Kolam Ayer CC Youth Club - CC Fitness Courses

Date
7 Jan 2017 - 4 Mar 2017
Time
See below
Venue
Various

WHAT is BBX?

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! The elastic element of the mat, absorbs much of the impact or shock on each bounce, thereby making this kind of exercise programme very much more attractive to those who need to avoid shocking or straining their joints, soft tissue, and skeleton.

This is a 50-55 minutes total body workout which consists of 30-40 minutes of cardio followed by 10-15 minutes of body sculpting routines on and off the trampoline to engage many different muscles at one time.

Monthly Workshop

Date: 26 Nov 2016 (Sat) & 3 Dec 2016

Venue: Amphitheatre between Blk 66 and 67 Kallang Bahru

Trainer: Felicia Kaw

Time:

- Kidz (age 5-12): 2.15 pm - 3.00 pm (child, below 7 years old, must be accompanied by an adult)

- Adult (age 13-65): 3 pm - 4 pm

 

 

Early Bird Rate

(7 Nov - 17 Nov 2016 for Nov workshop)

 

(7 Nov – 17 Nov 2016 for Dec workshop)

Normal Rate

(18 Nov 2016 – 24 Nov 2016 for Nov workshop)

 

(18 Nov – 1 Dec 2016 for Dec workshop)

Price

$15

$18

 

Bring along a pair of non-slip socks! Trampoline can take up to 95 kg. Limited slots available!

Date: 7 Jan 2017, 14 Jan 2017, 21 Jan 2017, 4 Feb 2017, 11 Feb 2017, 18 Feb 2017, 25 Feb 2017, 4 Mar 2017 (Sat)

Venue: Kolam Ayer CC Hall (Level 1)

Trainer: Sherrin Lee

Time:

- Adult (age 13-65): 9 am – 10 am  

 

 

Early Bird Rate

(7 Nov – 7 Dec)

Normal Rate

(7 Dec – 5 Jan)

Price

$115.20

$144

 

Bring along a pair of non-slip socks! Trampoline can take up to 95 kg. Limited slots available!

For new Sign Ups

  • Go to https://liv3ly.com/registration/event/kolamayerccyouthclub
  • Create a login and password for your personal LIV3LY account.
  • Select your preferred category and input your personal data.
  • Select the Workshops or Classes that you wish to sign up, click "Add to Cart".
  • Complete your registration by making an online payment (accepts all Visa and Mastercard).
  • Receive a confirmation slip in your email.
  • To check your registration status or purchase more workshops or classes, please visit here.

For existing participants who wish to purchase more workshops or classes

  • Login here to access your registration.
  • Once logged in, select "Purchase Merchandise" on the left menu.
  • Select the Workshops or Classes that you wish to sign up, click "Add to Cart".
  • Select "Checkout" and make payment (accepts all Visa and Mastercard).
  • Under "Registration" on the left menu, select "Download Confirmation Slip" to download your latest confirmation slip.
Whilst reasonable precautions will be taken by the Organiser to ensure the safety of participants, participants take part at their own risks and the Organiser, and their appointed officials shall not be liable for any death or injury, loss or damage, suffered or otherwise, and howsoever arising. The Organiser reserves the right to remove any participant deemed physically incapable of continuing with the bounce to prevent him/her from causing greater harm and injury to himself/herself.
For Event Enquiries, write to kolamayeryouth@gmail.com or call +65 6296 4011.
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