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Kolam Ayer CC Youth Club - CC Fitness Courses

Date
7 Jan 2017 - 4 Mar 2017
Time
See below
Venue
Various

WHAT is BBX?

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! The elastic element of the mat, absorbs much of the impact or shock on each bounce, thereby making this kind of exercise programme very much more attractive to those who need to avoid shocking or straining their joints, soft tissue, and skeleton.

This is a 50-55 minutes total body workout which consists of 30-40 minutes of cardio followed by 10-15 minutes of body sculpting routines on and off the trampoline to engage many different muscles at one time.

WHAT is PoundFit?

In POUND®, we use lightly weighted drumsticks called Ripstix® that are engineered specifically for exercising. POUND® transforms drumming into an incredibly effective way of working out. It is a full-body workout that combines cardio, toning, and strength training with yoga and Pilates-inspired movements. 

It's the perfect workout for anyone who wishes to tone up and blast some fats away! (& nope, it is not a dance fitness – common misconception)

Workshops

Boogie Bounce Xtreme

Date: 19 Feb 2017

Venue: Kolam Ayer CC Hall

Time: Adult (age 13 - 65): 9:30AM - 10:30AM

Price: $18

Bring along a pair of non-slip socks! Trampoline can take up to 95 kg. Limited slots available!

PoundFit

Date: 19 Feb 2017

Venue: Kolam Ayer CC Hall

Time: Adult (age 13 - 65): 11AM - 11:45AM

Price: $18

Boogie Bounce Xtreme + PoundFit

Date: 19 Feb 2017

Venue: Kolam Ayer CC Hall

Time: Adult (age 13 - 65):

9:30AM - 10:30AM (Boogie Bounce Xtreme)

11AM - 11:45AM (PoundFit)

Price: $28

Date: 7 Jan 2017, 14 Jan 2017, 21 Jan 2017, 4 Feb 2017, 11 Feb 2017, 18 Feb 2017, 25 Feb 2017, 4 Mar 2017 (Sat)

Venue: Kolam Ayer CC Hall (Level 1)

Trainer: Sherrin Lee

Time:

- Adult (age 13-65): 9 am – 10 am  

 

 

Early Bird Rate

(7 Nov – 7 Dec)

Normal Rate

(7 Dec – 5 Jan)

Price

$115.20

$144

 

Bring along a pair of non-slip socks! Trampoline can take up to 95 kg. Limited slots available!

For new Sign Ups

  • Go to https://liv3ly.com/registration/event/kolamayerccyouthclub
  • Create a login and password for your personal LIV3LY account.
  • Select your preferred category and input your personal data.
  • Select the Workshops or Classes that you wish to sign up, click "Add to Cart".
  • Complete your registration by making an online payment (accepts all Visa and Mastercard).
  • Receive a confirmation slip in your email.
  • To check your registration status or purchase more workshops or classes, please visit here.

For existing participants who wish to purchase more workshops or classes

  • Login here to access your registration.
  • Once logged in, select "Purchase Merchandise" on the left menu.
  • Select the Workshops or Classes that you wish to sign up, click "Add to Cart".
  • Select "Checkout" and make payment (accepts all Visa and Mastercard).
  • Under "Registration" on the left menu, select "Download Confirmation Slip" to download your latest confirmation slip.
Whilst reasonable precautions will be taken by the Organiser to ensure the safety of participants, participants take part at their own risks and the Organiser, and their appointed officials shall not be liable for any death or injury, loss or damage, suffered or otherwise, and howsoever arising. The Organiser reserves the right to remove any participant deemed physically incapable of continuing with the bounce to prevent him/her from causing greater harm and injury to himself/herself.
For Event Enquiries, write to kolamayeryouth@gmail.com or call +65 6296 4011.
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