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5 Pre-sleep Rituals to Aid Quicker Recovery Health & Wellness

5 Pre-sleep Rituals to Aid Quicker Recovery

Dec 06 2016

It is not uncommon to see runners do a little “thing” before every match or competition. Some pray, some always step into the fray with the right foot first, and some wear lucky shirts. The Placebo effect, for some, helps give them a certain assurance and calmness before the proverbial storm.