Race Spectating: Dos and Don'ts

Race spectating and supporting by non-volunteers is a rare occurrence in Singapore due to our culture of "I also not running, why waste my time and energy?!". However, if you ever find yourself supporting friends or family members in a race, here's a list things you can do to be the best supporter!

Participants have trained their asses off (maybe not, but that's not the point here) to race - which means precious time and energy utilized. You may not be participating, but can still be a great help (or hindrance!) of race day experience! Who knows, you might one of the first few people in Singapore to inculcate a race spectating/support culture in Singapore. Here are some dos and don'ts to create a positive and memorable experience for everyone - participants, supporters, volunteers and spectators alike!


This is quite obvious to people who want to support, but I can't even count the number of times I have encountered volunteers who are tasked to cheer and support get bored doing what they were told to do, have their eyes glued to smartphones and/or sleeping when we are suffering. We get it, you have been on site since the wee hours of the morning, even from the day before and you are just here to clock CIP hours and it gets really exhausting to be doing the same thing over again. But running is in all honesty, physically harder! When we are at our wits end at the end 30KM mark of a marathon, even a simple 'YOU GOT THIS!!!' perks us up!

Have creative cheers and signboards!

I remember vividly the occasions which I smiled and laughed in races I was exhausted to the point of dying. I have participated in countless races and these moments of cheer and support from spectators/volunteers are so memorable I forget that I am running.

I supported the Great Eastern Women's Run in 2014 and 2015 and had an enjoyable time screaming my lungs out for the ladies! 

Signs like the image above are welcome distractions! Sometimes, a little bit of humour takes the pain of the physical strain of long distance races as we momentarily forget we are in a race :).


For safety purposes! There is a reason why barriers are erected at places expected to be crowded with participants and spectators. Even though you found a section of road not barricaded or blocked off, runners appreciate your effort to stay off the route as many of them would be too focused to expect someone to suddenly pop out of nowhere wanting to give them a high five or food/drink handouts. Don't become a collision hazard!

Keep your hands off official drinks/food!

I think this should be the most obvious of the lot. If you didn't pay for something, don't take it, even though they may have excess. It says a lot about your integrity as a person. These stations have only enough to cater to the bulk of participants, and if you do help yourself to these entitlements, you are depriving a participant who has a more pressing need. (If the volunteers/race officials offer it to you, that's a different case!)


Supporters, spectators and volunteers are one of the best people in the world, and they deserve all the thanks they can get! Most races cannot happen without them - especially volunteers, and the extra help by spectators is greatly appreciated in enhancing the race experience. Keep these tips in mind, and go scream your lungs and heart out if you are not participating!


Are you an experienced runner, or just love to write on topics related to running?

Tell us below or through our contact form. We love to hear how you can contribute!

Also, have you registered as a member on LIV3LY yet?

Don’t know what’re the benefits? Fret not. Find out here

Chang Teck
Chang Teck

Your average lifestyle and leisure runner seeking to learn and grow from every experience - good or bad.

facebook Share on Google+ twitter